Dentures today aren’t like the ones that you remember your grandparents wearing. They are completely customized to fit your mouth perfectly, so they can help you to complete the daily tasks you would otherwise find challenging, like chewing your food and speaking clearly. However, as well as dentures today fit, there are still some things that are difficult to eat without your natural teeth. That can bring about concerns related to nutrition. Read on to learn more about dentures and their impact on nutrition.
Do Dentures Impact Nutrition?
When you first get dentures, it can take some time to learn the best way that you can eat with them. This means that your prosthetic can influence the foods that you pick out and eat. Researchers at the Regenstrief Institute and Indiana University School of Dentistry studied the health of patients after they received their dentures. After about two years, it was found that patients experienced a decline in key nutrition markers that were not observed in those who didn’t wear dentures. Ultimately, when you have dentures, it is especially important to be mindful of what you ae are eating so you can get all the vitamins and minerals you need for optimal wellbeing.
8 Nutrition Tips for Denture-Wearers
To get all of the nutrients you need, it’s important to consider the types of goods that you are eating with your prosthetic. Here are some tips to help you maintain healthy nutritional choices.
- Pick soft, easy to chew foods. This can include cooked veggies, yogurt, eggs, fish, and soft fruits. If you aren’t able to chew your food thoroughly, you could experience indigestion.
- Consume plenty of protein. Good options for denture-wearers include tender meat, eggs, beans, and tofu.
- Consume calcium and vitamin D-rich dairy products. Eat soft vegetables, fruits, and whole grains for fiber.
- Avoid sticky and hard foods. These can dislodge and damage your dentures.
- Drink plenty of water to stay hydrated. Denture-wearers are especially susceptible to dry mouth.
- Consider taking nutritional supplements if needed.
- See your dentist every six months for routine cleanings and checkups. Even if you don’t have any natural teeth, your dentist will still screen you for oral cancer and ensure that your dentures are in good shape.
Now that you have a brand-new smile, it is the perfect chance to reevaluate your diet to ensure that you ae getting all of the nutrients you need to thrive.
About the Author
Dr. Colin Holman earned his dental doctorate from the University of Oklahoma College of Dentistry. Since then, he has been committed to continuing education to keep his knowledge and skills sharp. Currently, he is a proud member of the American Dental Association, Oklahoma Dental Association, Academy of General Dentistry, and D.O.C.S. To learn more about dentures or to schedule a consultation, visit his website or call (405) 735-6600.
