When you have a busy schedule, it can be easy to forget to prioritize your oral health. Dental issues are incredibly common, and most of us have encountered one at some point or another. In fact, the Centers for Disease Control and Prevention (CDC) claims that more than 40% of adults have reported feeling pain in their mouth in the last year. The good news is that there are various habits that Oklahoma City families swear by to keep their smiles healthy. Here are the most effective ones!
Use Proper Brushing Technique
Not brushing your teeth properly is almost as bad as not brushing your teeth at all! When you pick out a toothbrush, you should choose one with soft bristles. Medium and hard-bristled toothbrushes are too abrasive to the tooth enamel and can lead to wearing. You should use gentle, circular motions to remove plaque from the surfaces of your teeth. This is the best way to protect you against tooth decay and periodontal disease.
Floss Frequently
Many people who brush their teeth on a regular basis neglect to floss as often as they should. However it is necessary to remove plaque and prevent food debris from hard placed that your toothbrush cannot reach, like between the tooth and below the gumline. If you find flossing to be difficult because of issues like arthritis, look for ready-to-use dental flossers from your local drugstore.
Use Fluoridated Products
Fluoride is a mineral that’s present in your bones and teeth, but it is also found naturally in rocks and is released into the soil, water, and air. It is an ingredient in various dental hygiene products because of its ability to remineralize and strengthen tooth enamel. When you choose toothpaste and mouthwash be sure to pick ones that contain fluoride. This way, you can get all of the benefits of this helpful mineral!
Make Healthy Choices
Making healthy food choices goes a long way in protecting your oral health. However, here in Oklahoma City, families tend to enjoy delicious barbeque and sweet tea. While these items are good for the soul, they contain a lot of sugar, putting your oral health at risk. On the occasion that you enjoy the treats, it is a good idea to drink a glass of water afterward to wash away sugar. Wait at least 45 minutes before brushing your teeth.
Attend Regular Dental Cleanings
Seeing your dentist for regular cleanings and checkups is necessary for optimal oral health. Not only will they remove plaque and tartar buildups from your teeth, but they will also be able to detect early signs of issues like gum disease and oral cancer so they can be treated early on. Going to the dentist could even save your life!
By using the steps listed above, you can set your family’s smile up for success!
About the Author
Dr. Colin Holman earned his dental doctorate from the University of Oklahoma College of Dentistry. Since then, he has been committed to continuing education to keep his knowledge and skills sharp. Currently, he is a proud member of the American Dental Association, Oklahoma Dental Association, Academy of General Dentistry, and D.O.C.S. For more information or to schedule an appointment, visit his website or call (405) 735-6600.
